News

It’s that time of the year again! The CrossFit Open is here, and at Monkey Flag, it's kinda a BIG DEAL! It's our spirit month, celebrating team-work, embracing challenges, and having an awesome time while we're at it. Last year we had 82 athletes in 4 teams fight it...

One of the tenets of CrossFit is -  “routine is the enemy”.  That’s why our workouts are constantly varied, exposing us to a broad range of challenges, through which a broad, general fitness is built. However, that tenet does not allude to the frequency that...

Whether you’ve trained with us for a long time or are a newer member, here’s everything you need to know about managing your class reservations.  We provide members access to two different apps, and YES, YOU NEED TO USE THEM BOTH! Why do I need two apps? Booking...

We believe competitions help us to be inspired! The pressure to perform pushes you to trainharder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Watching your teammates GO is inspiring! Only last year, so many...