CROSSFIT MONKEY FLAG

At Monkey Flag, we train our athletes in with the CrossFit methodology in mind. From weightlifting and running to bodyweight exercises, we use all elements of the CrossFit method to develop a general physical preparedness (GPP) so that they can tackle any challenge or adventure that they face, for as long into their lives as possible.

We take the goal of keeping you happy, healthy and functional for life, very seriously! For this, we ensure to follow constantly varied programming that is –  include a range of equipment, skills, time limits  in the workouts. We layer all this with coaches that care about your progress!

Our classes have  camaraderie, support and some competitiveness to keep you challenging yourself in a safe, and fun environment!