Class Reservations, Waitlists and No Shows

Whether you’ve trained with us for a long time or are a newer member, here’s everything you need to know about managing your class reservations.  We provide members access to two different apps, and YES, YOU NEED TO USE THEM BOTH! Why do I need two apps? Booking...

CrossFit Monkey Flag Intramural Open 2024

We believe competitions help us to be inspired! The pressure to perform pushes you to trainharder; the social boost of dozens of your best friends cheering for you will help you reach a higher plane. Watching your teammates GO is inspiring! Only last year, so many...